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Big mistake! While talking on the phone, I was walking around the kitchen and ended up eating corned beef hash out of the frying pan on the stove. About 3/4 of a cup, worth about 270 calories. Another example of mindless eating. I hope I've learned somethng.
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2265 kcal
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Yağ: 71,63g | Prot: 155,26g | Karb: 249,69g.
Kahvaltı: omelet, Buckwheat Pancakes. Öğle Yemeği: corned beef hash, steak. Akşam Yemeği: noodles, stir fry. Aperatifler/Diğer: sour dough bread, protein drink, vanilla yogarty, Air Popped Popcorn. devamı için...
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2200 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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