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Not much weight loss today, maybe .2, but something loss is better than anything gained! Getting stir crazy and ready to get back to walking. I love it!
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1249 kcal
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Yağ: 30,85g | Prot: 82,32g | Karb: 154,64g.
Kahvaltı: water, splenda, coffee. Öğle Yemeği: peeled baby carrots fresh 1, honey mesquite smoked turkey plantation, oroweat 100% whole wheat, iceburg lettuce, tomato, mustard, water. Akşam Yemeği: water, Rancheros Refried Pinto Beans, Mild Chunky Salsa Great Value, spanish rice mahatma, taco salad shell azteca, tomatoe, lettuce, taco seasoning mix great value, ground turkey. Aperatifler/Diğer: Premium Chunk White Turkey in water, kellog's special k, creamy peanut butter great value, water, 1/2% Lowfat Milk. devamı için...
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2182 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Ev İşi - 1 saat, Masa Çalışmaları - 7 saat, Wii My Fitness Coach - 1 saat ve 30 dakika, Dinlenme - 7 saat ve 45 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
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