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Dramatic drop in the past few days after holding stubbornly over 200 for months. I don't think it's fat loss. I just think that I was backed up and retaining water. I only hope that I can stay on a downward trend.
The yogurt I ate this morning was homemade l. rueteri cultured dairy made with half and half. I'm sure the fat is higher and the carbs are lower in this, but I'm using a cup of whole milk yogurt to log. I'm sure it's close enough.
I just ordered "Super Gut" and some Slippery Elm bark powder. I'm trying to focus on improving my gut health because I think it's key to improve my digestion in order to get these pounds to budge.
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89,7 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 26,2 kg.
Diyet Takibi: %100.
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1434 kcal
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Yağ: 74,44g | Prot: 125,64g | Karb: 64,57g.
Kahvaltı: Meijer Greek Whole Milk Yogurt, Coffee. Öğle Yemeği: Simply Nature 100% Grass Fed Ground Beef, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Akşam Yemeği: Isopure Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kiwi Fruit. devamı için...
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Haftada 3,8 kg kaybediyor
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