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Back again. My will to monitor and be mindful of eating took a vacation. I thought about waiting until New Years to restart and then remembered something I heard Steve Harvey say. If it is a good idea at New years then it is a good idea now. So no waiting. I'm restarting now. I will have several Occasions to be on guard with that I know of but no matter. I want to be aware and ready again.
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89,7 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 26,2 kg.
Diyet Takibi: Oldukça İyi.
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2130 kcal
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Yağ: 135,54g | Prot: 42,63g | Karb: 181,05g.
Kahvaltı: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Öğle Yemeği: Pecan Nuts. Akşam Yemeği: Oatmeal Cookies (with Raisins), Green String Beans, Denny's Country Fried Potatoes, Denny's Country Fried Potatoes, Meat Loaf. Aperatifler/Diğer: Fresh & Easy Cut Pineapple. devamı için...
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3201 kcal
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Egzersiz:
Oturma - 5 saat, Taşıt Sürüş - 3 saat, Ev İşi - 2 saat, TV Izlemek - 4 saat, Dinlenme - 2 saat, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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