27 Aralık 2015 için tartılma kaydı (günlük girişi yok)
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77,8 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 18,9 kg.
Diyet Takibi: Oldukça İyi.
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1424 kcal
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Yağ: 82,77g | Prot: 103,15g | Karb: 61,00g.
Kahvaltı: Great Value No Calorie Sweetener (Made with Sucralose), Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Bottled Water, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Öğle Yemeği: Turkey Dark Meat (Young Tom, Cooked, Roasted), Great Value Bottled Water, Food Club Large Egg. Akşam Yemeği: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Sargento Deli Style Sliced Baby Swiss Cheese, Hickory Farms Beef Summer Sausage. Aperatifler/Diğer: Great Value Bottled Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Granulated No Calorie Sweetener, Folgers French Roast Coffee, Great Value Bottled Water, Monster Beverage Khaos Energy Juice. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
Okay you gained weight not a big deal. You can get back on the highway of weight loss with the rest of us. We all took the off ramp over the holidays but you can drive back into the commuter lane with all of the FAT SECRET family. We support you here and we hear you. Now lets get moving 4 days before the start of a new year and I want you get geared up to kick 2016 in the butt once and for all. YOU CAN DO THIS!!!!!!!!!!!!!!!!!!!!!!!! IT IS WITH YOUR REACH. Ask yourself are you worth the hardwork. No don't answer that I know you are. Get up and get moivng NOW.
27 Ara 15 üye tarafından: Transformation Butterfly
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