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I started off well and felt fine. I was pissed off when I got home as M had been in bed all day and then was going fishing. He had kept me up all night with his drinking and playing load music and talking to his friends on the phone which meant I got oor sleep
I did 30 day shred thought yay! Weights were to heavy for some of the exercises. I wonder if I can keep it up! Haha!!
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67,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Düşük.
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1477 kcal
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Yağ: 110,29g | Prot: 70,68g | Karb: 60,51g.
Kahvaltı: Coffee (Brewed From Grounds), Whole Milk. Öğle Yemeği: Butter, Scrambled Egg, Tomatoes, Avocados, Cheddar Cheese, Tesco Smoked Bacon Streaky Rashers. Akşam Yemeği: Morrisons Corn on The Cob, John West Tuna Chunks in Spring Water (65g), Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Tesco Smoked Bacon Streaky Rashers, Green String Beans. Aperatifler/Diğer: Ilchester Applewood Smoked Cheese, Black Cherries. devamı için...
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Haftada 1,6 kg kaybediyor
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