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The Christmas dinner actually was pretty controlled. I've been sick since Wednesday night with a sore throat and earache so the weekend food and no activity caught up to me. Starting to feel better and paying closer attention to what I can eat although it's still a challenge to find something I can eat that doesn't hurt. May end up doing scrambled eggs and cheese today. Warm, sounds good and on-plan. It'll go back down.
I hope your holidays were sweet and that the cookies didn't do any sneak-attacks...happy Monday buddies...
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85,1 kg
Bugüne kadar kayıp: 20,1 kg.
Geriye kalan: 19,3 kg.
Diyet Takibi: Oldukça İyi.
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242 kcal
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Yağ: 18,19g | Prot: 17,05g | Karb: 2,47g.
Kahvaltı: Coffee, Whole Foods Market Stevia. Akşam Yemeği: Great Value Shredded Mild Cheddar Cheese, Fried Egg. devamı için...
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2118 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 13 dakika, Dinlenme - 15 saat ve 47 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg alıyor
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