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Well the scales are headingin the right direction, just not as fast as I'd hoped!! Got my period too. Taking the kids to the beach today, I hope the clouds clear.
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66,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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1451 kcal
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Yağ: 81,21g | Prot: 44,77g | Karb: 116,18g.
Kahvaltı: Tomatoes, Burgen Sunflower & Chia Seed Bread, Gaea Pitted Kalamata Olives, Philadelphia Cream Cheese, Anchor Butter, Scrambled Egg, Whole Milk, Coffee (Brewed From Grounds). Akşam Yemeği: Minced Beef (85% Lean / 15% Fat), Asda Coleslaw Mix. Aperatifler/Diğer: Whipping Cream, Pret A Manger Banana Cake Slice, Rum, Levi Roots' Fiery Ginger Beer. devamı için...
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Haftada 2,4 kg kaybediyor
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