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Yesterday - over 2,000 CI. I feel quite ill today🤢 - was not worth it.
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65,9 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Düşük.
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1194 kcal
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Yağ: 25,17g | Prot: 66,51g | Karb: 202,88g.
Kahvaltı: Annie's Homegrown Yogurt Tubes, Kraft Light Smooth Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small. Öğle Yemeği: Pears, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Fini Balsamic Vinegar of Modena, Kraft Stove Top Chicken Flavor Stuffing Mix, Tre Stelle Light Feta Cheese, Baby Spinach. Akşam Yemeği: Cuties Mandarin Orange, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Heluva Good French Onion Sour Cream Dip, Trader Joe's Shrimp Cocktail Sauce, Harris Teeter Cooked Shrimp Ring, Orville Redenbacher's Natural Simply Salted Popcorn. Aperatifler/Diğer: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal, Smucker's Double Fruit Raspberry Jam. devamı için...
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Haftada 0,9 kg alıyor
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