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I planned a day ahead with my food diary but went completely off course (of course).
I could not finish eating lunch, but ate half a homemade mint chocolate cupcake from a very sweet client (she brought almost a dozen but I had to throw them out - I feel so bad to waste homemade food!!). Plus, my husband made a few wonderful dishes that I wasn't expecting to eat tonight, so I either have to hide them in the fridge or figure out which calories to log before eating anything.
Lastly, I fell behind in drinking water...Only had one cup while working today (and yet four cups of espresso). Fortunately had some water before work and after, but still need to improve...
On the bright side, I ate a serving of baby spinach, broccoli, cauliflower, and blueberries so far today. There's still hope!
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1267 kcal
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Yağ: 55,56g | Prot: 87,24g | Karb: 100,02g.
Aperatifler/Diğer: Canada Dry Sparkling Seltzer Water, Water, Fried Battered Fish, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Westbrae Natural Stoneground Mustard No Salt Added, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Baby Spinach, Whole Milk, Au Bon Pain Split Pea With Ham Soup (Large), Chocolate Cupcake with Icing or Filling, Espresso Coffee, Bragg Organic Apple Cider Vinegar, Nutiva Organic Shelled Hempseed, Private Selection Frozen Broccoli, Kroger Frozen Cauliflower, Blueberries, Boiled Egg, Fage Total 0% Greek Yogurt, Blueberries, Muscle Milk Chocolate Protein Powder, Nutiva Organic Shelled Hempseed, Earthbound Farm Organic Baby Spinach. devamı için...
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2633 kcal
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Egzersiz:
Kitap Okuma - 3 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Temizlik - 30 dakika, Oturma - 5 saat, Ayakta Durmak - 6 saat, Uyku - 8 saat, Dinlenme - 1 saat ve 15 dakika. devamı için...
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