jergens1234 Günlüğü, 23 Nis 24

My CO is much higher than just Sedentary - "the place where I live" - I read a somewhere between 7 to 11 hours per day ... I do read out loud - every book is read out loud. You can check the excercise portion of the program to obtain the CO for reading. As we know - if there is more output then your RDI raises - so often my CO for the day is over 2,500 providing a deficit of 1,000 or more...that amount of deficit usually results in a loss of .33 of a pound of fat per day. I like to keep the loss at about .28 per day. The temptation to excercise more and raise the CI - RDI - more food ... At this point is huge when in reality based on my CO I do not have a spare calorie to waste. It is much like walking a tightrope 💖📚📔📕📗📗📘📙

64,9 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: %100.

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1443 kcal

Yağ: 32,33g | Prot: 79,66g | Karb: 237,99g.   Kahvaltı: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Fat Free Processed Cheese Slices, Dole Green Onion, Bacon (Cured, Pan-Fried, Cooked), Giant Eagle Cherry Tomatoes, Flatout Light Original Flatbread, Old El Paso Thick n' Chunky Salsa - Medium, Gala Apples, Great Value Large White Grade A Eggs, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small. Öğle Yemeği: Del Monte Mini Bananas, Fish, Fat Free Parmesan Cheese Topping, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Fini Balsamic Vinegar of Modena, Kraft Stove Top Chicken Flavor Stuffing Mix, Tre Stelle Light Feta Cheese, Baby Spinach. Akşam Yemeği: Mashed Potato, Carrots, Snow or Sugar Snap Peas, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Fish, Kraft Finely Shredded Parmesan Cheese, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Great Value Fat Free Ranch. Aperatifler/Diğer: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Orville Redenbacher's Natural Simply Salted Popcorn, Gala Apples, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal, Smucker's Double Fruit Raspberry Jam. devamı için...

2471 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 5 dakika, Masa Çalışmaları - 1 saat, Yemek Pişirmek - 20 dakika, Bulaşık Yıkama - 5 dakika, TV Izlemek - 3 saat, Uyku - 8 saat, Dinlenme - 2 saat ve 30 dakika, Kitap Okuma - 9 saat. devamı için...