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Got glutened Thursday night: Hornsby's cider. UGH. Belly hasn't been right since. And, um, had candy corn on ride home. DUMB idea.
It is ON now!
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54,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Düşük.
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1646 kcal
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Yağ: 84,03g | Prot: 151,44g | Karb: 85,53g.
Kahvaltı: avocado, ground beef 85. Öğle Yemeği: squash, brussel, pork chop, Olive Oil. Akşam Yemeği: toasted sesame oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Red Onions, Mushrooms, Zucchini. Aperatifler/Diğer: True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Butter, True Protein Pea pp. devamı için...
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Haftada 2,7 kg alıyor
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