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The bad news: Ate terribly yesterday and gained a pound from salt retention.
The good news: Had only one drink for New Years and my waist is finally under 30 inches.
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1286 kcal
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Yağ: 88,39g | Prot: 76,19g | Karb: 52,81g.
Kahvaltı: French's Classic Yellow Mustard, Almonds, Cauliflower, Bell Peppers, Water, Mt. Olive Petite Snack Crunchers Kosher Dills, Tomatoes, Brie Cheese, Brie Cheese, Ground Beef (80% Lean / 20% Fat), Blueberries, Fresh Pork Sausage, Think Thin Chunky Peanut Butter High Protein Bar, Water, Fresh Pork Sausage, Baby Spinach, Blueberries, Fried Egg, Water, Water. devamı için...
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2369 kcal
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Egzersiz:
Kitap Okuma - 3 saat ve 30 dakika, Step - 30 dakika, Temizlik - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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