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Happy New Year - avoided temptation - hub out of town so stayed in and watched the ball drop with daughter.
Feel good about sticking to the plan - usually I hate to miss out but I'm really feeling determined - hope it lasts.
Energy still low and forcing myself to run every morning but I'm just going to push through. Feel like I ate well yesterday but my calorie count was over 2000 which is eye opening.
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80,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 80,4 kg.
Diyet Takibi: Oldukça İyi.
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942 kcal
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Yağ: 36,21g | Prot: 36,43g | Karb: 139,63g.
Kahvaltı: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Öğle Yemeği: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Turkey Chili. Akşam Yemeği: Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. devamı için...
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2578 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 3 dakika, Dinlenme - 14 saat ve 57 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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