Scout1idf Günlüğü, 01 Oca 16

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A lot of my problem over the last week is the fact that I'm off work for the holiday's and haven't been very active.

My problem is I can't seem to get my self motivated to get up and do any more than I have to.

99,2 kg Bugüne kadar kayıp: 25,1 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Haftada 0,6 kg alıyor

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It's not just one day at a time, but also one 'bite' at a time and one 'step' (literally!) at a time . . . on some days, my dog has been the only reason that I've gotten out and done anything beyond what was necessary . . . sometimes it just takes identifying the 'right' motivator . . . even just resolving to do a little more (even if it's just a few more steps, a few jumping jacks, ANYTHING) than the day before would be a start! You should also be pleased at such a negligible gain during the holidays, so take pride in that!!

01 Oca 16 üye tarafından: losinit1655

Thank you.

01 Oca 16 üye tarafından: Scout1idf


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Scout1idf Günlüğü, 01 Oca 16

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