BrandyRelaxing Günlüğü, 29 Ağu 11

First, I wanted to say Thank you to all of my buddies who shared their tips to stay on track while being on vacation! It's not an easy task, and I think the tips will help me stay focused on being healthy, and not defining a "fun" vacation as one where I eat a lot of food!

Yesterday, DH & I went for a 7K walk. The last time we did one it was insanely hot, and it was somewhat unpleasant! This time, it was great! Although, the winds were a bit crazy for the second half of our walk - not sure if it was just the area or what, but my legs did get sand blasted a bit when the winds really picked up!

I also wanted to add in the link to my after vacation challenge, in case anyone wants to join.
Healthier by Canadian Thanksgiving/Columbus Day Challenge

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1887 kcal

Yağ: 69,67g | Prot: 95,42g | Karb: 221,38g.   Kahvaltı: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Öğle Yemeği: Balsamic Chicken Steamer, Pinty's Chicken. Akşam Yemeği: Cabbage Rolls. Aperatifler/Diğer: 1% Milk, Hello Dolly Square with nuts, Reese Peanut Butter Cups. devamı için...

3244 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 24 dakika, Dinlenme - 16 saat ve 56 dakika, Uyku - 6 saat ve 30 dakika. devamı için...