megan4 Günlüğü, 02 Oca 16

Day 7 - Went to the beach - friends took me to lunch - got a buffalo chicken salad - no dressing but the buffalo sauce tasted so good I'm afraid it might have been high in calories. Did a 3 mile walk on the beach road - net weight loss for week 1 is 2.2 pounds.

80,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 80,7 kg.    Diyet Takibi: Oldukça İyi.

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1378 kcal

Yağ: 55,45g | Prot: 85,73g | Karb: 151,89g.   Kahvaltı: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Roly Poly Buffalo Chicken Salad. Akşam Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Aperatifler/Diğer: Publix Light Wheat Bread, Kraft American Cheese Slice. devamı için...

2204 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...