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Yesterday I had a nice cheeseburger and french fries for lunch, and French toast for breakfast, so there!
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79,4 kg
Bugüne kadar kayıp: 24,9 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1178 kcal
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Yağ: 32,17g | Prot: 28,92g | Karb: 204,65g.
Kahvaltı: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Aperatifler/Diğer: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. devamı için...
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Haftada 9,5 kg alıyor
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