|
ugh had lower calories than last week but still high in sodium intake yesterday and I am still bloated from all the sodium intake of the last week so today trying to do a lower sodium intake and keep carbs as low as possible...will see if it makes a difference in my weight for tomm weigh in
|
129,7 kg
Bugüne kadar kayıp: 30,4 kg.
Geriye kalan: 29,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1763 kcal
|
Yağ: 84,31g | Prot: 64,81g | Karb: 165,40g.
Kahvaltı: Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Sandwich Bread, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Öğle Yemeği: Publix Red Delicious Apple (Large). Akşam Yemeği: Domino's Pizza Honey BBQ Dipping Cup, Domino's Pizza Nacho Cheese Dipping Cup Dipping Cup, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Boneless Chicken. Aperatifler/Diğer: Frito-Lay Chester's Flamin' Hot Fries. devamı için...
|
sabit kilo
|