bebematte Günlüğü, 04 Oca 16

Today I'm beginning the journey of SHRED. Every adult in my house is on this diet. I've heard a lot of good things about it. And I know exercise is my #1 goal for me to be successful. So here I go

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1597 kcal

Yağ: 49,10g | Prot: 70,51g | Karb: 223,78g.   Kahvaltı: Simply Orange 100% Pure Orange Juice, White Bread, Bananas, Quaker Protein Instant Oatmeal - Cranberry Almond. Öğle Yemeği: Essential Everyday All Natural Steamy Vegetables Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Fresh Gourmet Dried & Sweet Cranberries, Culinary Circle Shredded Three Cheese Blend, Mixed Salad Greens. Akşam Yemeği: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: Walnuts, Apple, Campbell's Creamy Tomato Soup, Utz Kettle Classics Original, Grapes. devamı için...

3089 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 23 dakika, Dinlenme - 15 saat ve 37 dakika, Uyku - 8 saat. devamı için...