newnormal Günlüğü, 06 Oca 16

I went to dinner with a friend last night and had chili/beans as a side with my salad. Between that and that I (oops) had almost no water yesterday, the scale is up temporarily. Wasn't going to log it but might as well since I know what it is.

This morning is raining and cold, yay. Still better than where my dad is - 1 degree F at 7:20am.

Goal today is to down my required water and hopefully get in my 8000 steps regardless of the weather. If it stays bad all day, might have to borrow a treadmill access. Only got about half my goal steps yesterday due to social activities. Completely worth it ;)

Have a good day buddies...

83,8 kg Bugüne kadar kayıp: 21,4 kg.    Geriye kalan: 18,1 kg.    Diyet Takibi: Oldukça İyi.

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794 kcal

Yağ: 38,07g | Prot: 103,33g | Karb: 3,97g.   Kahvaltı: Whole Foods Market Stevia, Coffee. Öğle Yemeği: Fried Egg. Akşam Yemeği: Chicken Breast, Chicken Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. devamı için...

2338 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 12 dakika, Dinlenme - 14 saat ve 48 dakika, Uyku - 8 saat. devamı için...