megan4 Günlüğü, 16 Eki 09

Tomorrow is my first 5K! It is the Susan B Komen Race for the Cure in Miami. I am so excited - my sister-in-law and I picked up our registration packets today with our numbers! It is not a timed race so there is no pressure to finish fast - my goal is to just finish! A year ago I couldn't have run one mile!

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1060 kcal

Yağ: 10,95g | Prot: 47,96g | Karb: 228,52g.   Kahvaltı: light wheat bread, Fiber One Bran cereal, Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Toasted Wheat Bran, psyllium husks powder. Öğle Yemeği: sliced ham, light wheat bread, Plain Waffle. Akşam Yemeği: potato. Aperatifler/Diğer: watermelon. devamı için...

1620 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...