|
So it seems much of the weight I put on between Thanksgiving and New Year's was water weight. I'm back to my pre-Thanksgiving weight after tracking for only 4 days. May have lost a bit of muscle, but I had continued to work out over that period. I just wasn't being very good about my intake (hooray for wine, and chocolate, and cookies, and good beer, and holiday parties, and dinners with friends, and multiple Christmases, and... well you get it).
I'm sure from this point my weight loss will slow down a bit, but I love to track losses.
|
64,0 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1681 kcal
|
Yağ: 73,52g | Prot: 71,16g | Karb: 195,45g.
Kahvaltı: Chobani Lowfat Key Lime Blended Greek Yogurt, Graze Maple Pecan Granola Topper, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Öğle Yemeği: Fresh & Easy Sugar Snap Peas, Fennel & Zucchini Soup with Barley. Akşam Yemeği: Great Value Sweet Potato Fries, Bobby's Burger Palace Turkey Burger w Cheese. Aperatifler/Diğer: M&M's Peanut Butter M&M's, Dove Dark Chocolate Covered Blueberries, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Atkins Dark Chocolate Royale Shake. devamı için...
|
|
2440 kcal
|
Egzersiz:
Oturma - 4 saat, Eliptik - 10 dakika, Ağırlık Çalışması (Orta) - 35 dakika, Uyku - 8 saat, Dinlenme - 1 saat ve 45 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat. devamı için...
|
Haftada 3,2 kg kaybediyor
|