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♛October 16, 2009 -- Did well today. It's late; so I'm not going to write a lot. I weighed 170 when I woke up this morning, but I'm hoping that by the morning I'll be less.
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1204 kcal
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Yağ: 22,10g | Prot: 111,83g | Karb: 149,55g.
Kahvaltı: chef express, banana, orange. Öğle Yemeği: apple, lettuce, bread country, nancy's, tuna. Akşam Yemeği: salsa, fat free cream cheese, tortilla factory, plum, gefilte. devamı için...
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