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Normal Day MAY 08 2024 Yesterday MEALS (3) Calorie 1540 Carbs 141g Fibre 13g Protein 86g Sugar 34g Fat 72g C/F/P% 36/42/22 (M) 86mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim 19 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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2118 kcal
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Yağ: 73,65g | Prot: 91,86g | Karb: 270,16g.
Kahvaltı: Great Value Light Brown Sugar (4g), Veg Med LOW Carb, Hunt's Tomato Paste, San Giorgio Thin Spaghetti Pasta, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , BAKE COFFEE MUFFIN, Mayonnaise , White Flour, Egg, 2% Fat Milk, Great Value Light Brown Sugar (4g), Coffee. Öğle Yemeği: Vegetable Oil, Egg, White Flour, Great Value Light Brown Sugar (8g). Akşam Yemeği: Great Value Light Brown Sugar (4g), 2% Fat Milk, Coffee, Veg Med LOW Carb, White Rice, Egg. devamı için...
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sabit kilo
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