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Today's dinner makes it look like I went over my allowance, but I only ate half of it! Lol the rest is in the fridge for tomorrow's dinner.
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1615 kcal
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Yağ: 58,21g | Prot: 78,95g | Karb: 196,52g.
Kahvaltı: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Cream. Öğle Yemeği: Tesco Mixed Bean Salad, Black Olives, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Anchor Butter, White Potatoes (Flesh and Skin, Baked). Akşam Yemeği: Tesco Courgette, Cooked Parsnips, Tesco Everyday Value Plum Tomatoes, Tesco British Pork Loin Steak. Aperatifler/Diğer: Coffee with Milk, Snack a Jacks Salt & Vinegar (26g). devamı için...
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1957 kcal
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Egzersiz:
Uyku - 7 saat, Taşıt Sürüş - 3 saat, TV Izlemek - 1 saat, Dinlenme - 6 saat, Masa Çalışmaları - 7 saat. devamı için...
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 Yorumlar
Left overs are the green way and some foods actually are better for you if you reheat them properly, that is over 60 deg C for 2 minutes, as that destroys most bugs.
07 Oca 16 üye tarafından: Mindfull_Body
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