Melikaff Günlüğü, 08 Oca 16

Yes! Good to see. That curry paste I used must have had me holding onto some water weight.

Need to try Thai Kitchen Red Curry paste again. I gained for 2 days and then lost a big chunk yesterday.

That makes for over 10 my first week. I know it's mostly water weight but it's a great first week.

78,5 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 10,5 kg.    Diyet Takibi: Oldukça İyi.

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1645 kcal

Yağ: 121,41g | Prot: 95,72g | Karb: 41,55g.   Öğle Yemeği: Beef T-Bone Steak (Trimmed to 1/4" Fat). Akşam Yemeği: Roasted Salted Cashew Nuts, Celery, Nutiva Organic Extra Virgin Coconut Oil, Onions, Cilantro (Coriander), Mushrooms, Zucchini, Bell Peppers, Foster Farms Chicken Tenderloins, Dole Classic Cole Slaw Mix. Aperatifler/Diğer: Nutiva Organic Extra Virgin Coconut Oil, Mezzetta Garlic Stuffed Olives, Roasted Salted Cashew Nuts, So Delicious Coconut Milk Creamer - Original, Roasted Salted Cashew Nuts. devamı için...

2469 kcal

Egzersiz: Paten - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...