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Normal Day MAY 13 2024 Yesterday MEALS (2) Calorie 1223 Carbs 108g Fibre 2g Protein 75g Sugar 12g Fat 48g C/F/P% 37/37/26 (M) 87mg/dl. 0min yoga 0min body weight 5ml walk 0ml bike 0min swim 14 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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2567 kcal
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Yağ: 139,89g | Prot: 127,34g | Karb: 219,92g.
Kahvaltı: Bananas, Egg, Veg Med LOW Carb, Quinoa (Cooked), Coffee, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . Öğle Yemeği: Mayonnaise , Hunt's Tomato Paste, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , White Rice. Akşam Yemeği: Brown Sugar , Coffee, Peanuts in Shell (Shell Not Eaten), Mayonnaise , Hunt's Tomato Paste, San Giorgio Thin Spaghetti Pasta, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . devamı için...
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sabit kilo
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