little_yasha Günlüğü, 31 Ağu 11

That's strange. I was able to lose pretty effectively on about 1800 calories/day, and my starting weight was even less than yours. I only had to change to 1600 when my weight got down to around 160 lbs, because I was hauling around a lot less weight. 8lbs/week loss is pretty rapid. you might want to back it off a little. 

Good advice...good luck to you..have a healthy week... 

My doc used a machine to measure what my RTI is for not having a lot of activity in my day to day life. They 8lbs thing threw me off a little... but it was two different scales. First one was at my family doctor and I was fully dressed with shoes and random stuff in my pockets. Second one was at the hospital my weight management program is at in work out clothes and no shoes. I think that had something to do with it. We'll see how the next few weeks goes.  

Good luck...