Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
newnormal
Günlük
11 Oca 16
newnormal Günlüğü, 11 Oca 16
newnormal Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
EDIT: I have "released" 13.6 lbs since Dec 15th. Not even a whole month yet! I'm going to see what I can do between now and the end of the 14th to make it at least a SOLID 15 lbs lost over a month.
Got 12K steps yesterday, mostly because my first walk was interrupted to help my son so I went back out to complete it lol. Stubbornness...
Today (actually this week) is cold and is supposed to be HIGH of 60ish all week. If I lived up north, that would be a warm snap but down in FL, it's freaking cold. I'm making a plan to go walking anyway, although I don't know what Tuesday and Wednesday will look like for the walking with the travel. If I have to, I'll try to make up for some of it the other days.
School officially starts today too, so this should be interesting. I'm not sure I did myself any favors by only taking 1 course last semester. I got used to not having to put in a huge amount of time and this semester I'll really have to coordinate everything even more than before. I just need to be more efficient and cut out all the "junk" time that I spend elsewhere. It can be done, just have to focus (like the weight loss lol).
Have a good day buddies!
82,2 kg
Bugüne kadar kayıp:
23,0 kg
.
Geriye kalan:
16,4 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 11 Ocak 2016:
235 kcal
Yağ: 14,21g | Prot: 17,55g | Karb: 11,38g.
Kahvaltı:
Whole Foods Market Stevia, Coffee.
Öğle Yemeği:
Fried Egg, Broccoli.
devamı için...
2389 kcal
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 36 dakika, Dinlenme - 14 saat ve 24 dakika, Uyku - 8 saat.
devamı için...
Haftada 7,0 kg kaybediyor
2 Destekçi
Destek
Yorumlar
-21 degrees F in east central Minnesota. I know people who run in this weather, not me, I walk on a treadmill! :0)
11 Oca 16 üye tarafından:
ginger dog
Ok, SOOOOO not going to Minnesota in the winter ;) Reminds me too much of Central NY back in the day. No way to get/stay warm...makes my bones hurt just thinking of it.
11 Oca 16 üye tarafından:
newnormal
Humph...I live in Minnesota as well...60 degrees is shorts and T-short weather here LOL Andm yes, you have been a losing machine lately!
11 Oca 16 üye tarafından:
HCB
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
newnormal Kilo Geçmişi
Tam Geçmişi Görüntüle