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my thoughts around goals is always....."and then what"?
for example:
i wanna gain 10 pounds of muscle. ok, then what?
i want to lose 25 pounds. ok, then what?
i want to run a 5K marathon. ok, then what?
it sounds so good and we feel like we're making good conversation when we tell people these goals. but the intention of designing something long term and sustainable forever.......is totally non-existent.
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1990 kcal
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Yağ: 65,53g | Prot: 193,39g | Karb: 173,81g.
Kahvaltı: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Öğle Yemeği: Egg, All Whites 100% Liquid Egg Whites, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Akşam Yemeği: Taco Bell 3 Cheese Chicken Flatbread, Jennie-O 99% Lean Ground Turkey. Aperatifler/Diğer: Kellogg's All-Bran Buds, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Peanut Butter Cup High Protein Bar. devamı için...
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