MrsTofu Günlüğü, 01 Eyl 11

Overshot my RDI again, but still within range to have an overall deficit. Working on drinking more water-4 glasses down and 4 to go. I am happy that I got a good amount of fiber, less fat, and a decent amount of protein today. I think being able to see the macronutrient breakdown has really helped me to make better choices with food. Protein tends to help me feel fuller anyhow, which is a plus. I still need to start working out regularly so that I don't lose muscle mass at the same rate as the fat mass.

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1447 kcal

Yağ: 56,16g | Prot: 101,29g | Karb: 140,34g.   Kahvaltı: steel cut oats, Apples, soft boiled egg. Öğle Yemeği: almonds, cheddar cheese, italian style eggplant. Akşam Yemeği: Simple savory quinoa, tilapia. Aperatifler/Diğer: walnut. devamı için...

1820 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...