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Weighed the same twice today, so am going to record a slight loss. Need to see that in my records to keep the reslove alive. Also need to lose 10 pounds by February 25th. Am working on an event for my dance studio and the Heart and Stroke Foundation. Really want some of this spare tire I am packing about to have melted away for when I get up and introduce the Master of Ceremonies. Won't be in the limelight for long--just long enough to keep my motivation strong enough to try to look decent at the event.
Fortitude seems to be fragile right now. Will get through today with vigilance and hope it pays off on the scales tomorrow.
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85,4 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
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1205 kcal
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Yağ: 38,87g | Prot: 97,60g | Karb: 120,93g.
Kahvaltı: Coffee, Milk (Nonfat), Kirkland Signature Greek Yogurt, President's Choice Unsweetened "Just Apples" Appletreet Applesauce. Öğle Yemeği: Onions, Ginger, Turnips, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Swiss Chard, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat). Akşam Yemeği: Yellow Sweet Peppers, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Radish, Tomatoes, Salsa, Kraft Cheese Slice, Triscuit Original, Fat Free Greek Yogurt, Mayonnaise, Turkey Light Meat, Water. Aperatifler/Diğer: President's Choice Vanilla Milk Chocolate Ice Cream Bar. devamı için...
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2535 kcal
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Egzersiz:
WiiFit 21 - 21 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Uyku - 6 saat, Merdiven Çıkma - 15 dakika, Dinlenme - 14 saat ve 34 dakika, Müzik Çalmak - 2 saat ve 30 dakika. devamı için...
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Haftada 1,4 kg kaybediyor
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