writingwyo Günlüğü, 30 May 24

writingwyo Profili | < Önceki Giriş |Bir Sonraki Giriş >

Realizing I need to reel in my sweet tooth and focus more on fresh fruit than dried. Shredded wheat & bran with chopped apple, blueberries, pumpkin seeds, chia seeds, yogurt and kefir. It's just been too quick and easy to dump chopped dates on it

Diyet Takvimini Görüntüle, 30 Mayıs 2024:

466 kcal

Yağ: 12,06g | Prot: 43,82g | Karb: 53,54g. Kahvaltı: Water . Öğle Yemeği: Better Body Foods PB Fit Peanut Butter Powder, Olive Oil, Now Foods Pea Protein, Bananas, Cocoa Powder (Unsweetened), Fage Total 0% Greek Yogurt (170g), Milk (Nonfat). devamı için...

9 Destekçi Destek

Yorumlar

Fresh fruit is what my doctor recommends. I like fried fruit too though.

30 May 24 üye tarafından: -MorticiaAddams

Fresh fruit is what's typically recommended. Mostly, from my understanding, is because dried fruit is so concentrated, it's easy to overeat. You can go through 120 calories of raisins a lot, lot easier than 120 calories worth of grapes

30 May 24 üye tarafından: writingwyo

Very nice and healthy fruit bowl

02 Haz 24 üye tarafından: buenitabishop


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

writingwyo Kilo Geçmişi

Tam Geçmişi Görüntüle

writingwyo Günlüğü, 30 May 24

Yorum Gönder

writingwyo Kilo Geçmişi