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Did P90X again for the first time in months. As dumb as it is I find myself afraid to start because I am afraid to be exhausted/drop dead tired. I did it anyway (thanks to some encouragement/prompting from my hubby). I can't currently do as many push ups and such as the people in the video, but I try to do it clean and as close to what they are doing as I can while still keeping up. Despite fears to the contrary I am not dead tired. I feel peaceful instead. I know though that I am not going to remember that well next time I need to start. Fear and stupidity are incredibly strong influences. For now at least I have overcome them. :)
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1456 kcal
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Yağ: 58,64g | Prot: 93,16g | Karb: 153,95g.
Kahvaltı: hot wheat cereal, strawberry preserves, gala apple, egg white, almond, arnold nutty grain. Öğle Yemeği: kraft, walnut, goya black bean soup, apple, cheddar cheese, almonds. Akşam Yemeği: Lemon Chicken Stirfry, zucchini. Aperatifler/Diğer: apple, walnut, almonds. devamı için...
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2369 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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