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I worked really hard to look good to turn 40 in Vegas. I was pleased with my results but I want to keep going. I have done a good job of keeping up with my excercise but my eating has been not so great since I got back from my trip. With the holidays coming up and the cold weather setting in I worry that I will gain back all I have lost.
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1597 kcal
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Yağ: 40,74g | Prot: 100,29g | Karb: 214,12g.
Kahvaltı: milk, coffee, Coffee-Mate, kashi honey cereal. Öğle Yemeği: carrots, black beans, chicken breast, rice. Akşam Yemeği: asparagus, rice. Aperatifler/Diğer: almonds, banana, fiber one granola bar mocha. devamı için...
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2339 kcal
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Egzersiz:
Koşu - 11/kph - 45 dakika, Ayakta Durmak - 4 saat, Masa Çalışmaları - 1 saat, Uyku - 8 saat, Dinlenme - 10 saat ve 15 dakika. devamı için...
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