Yay! The birthday party bloat is gone and I've dropped past my last low point. Broke 190. :) Felt good fasting yesterday. I'm switching my lifting routine around so I may only be fasting one day per week, but we'll have to see. I may do two, but I would have to increase my calories on the off days. Still considering my options.
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85,9 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2760 kcal
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Yağ: 125,15g | Prot: 191,26g | Karb: 234,58g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Öğle Yemeği: Bananas, Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Akşam Yemeği: Baked Potato (Peel Eaten), Ground Beef (Cooked). Aperatifler/Diğer: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. devamı için...
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Haftada 11,4 kg kaybediyor
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