smj3505 Günlüğü, 21 Oca 16

So glad you made the decision and are taking the first steps! I started two weeks ago tomorrow and I already feel lots of differences/relief.  

Welcome!! 

Oooh thanks y'all! Honestly this is the very first time I have attempted dieting (sad I know), I thought it was going to be a lot harder. After the second day I started feeling great...and honestly think this is going to work out well for me. I appreciate the support more than you know!  

I believe it! I've been wondering all week, "How could I possibly feel THIS much better after only losing 4.4 lbs?". But, I do. More to come, I'm sure. 

Welcome. Lots of support here! 

Wow wee you are so brave.....I really want to track your weight loss. I know you can get discouraged but never give up....I am really glad to see you here....I have hope for myself after reading your bio. 

Welcome and best of luck in your transformation! 

UWG...yes after 4 days my back doesn't kill me when I walk to the parking lot. SjF...good...keep it coming!😊 Fred...I'm weighing in once a week and tomorrow is the day so stay tuned.