newnormal Günlüğü, 22 Oca 16

newnormal Profili | < Önceki Giriş |Bir Sonraki Giriş >

Back home and now able to do my thing. It'll take a few days but it'll come back off.

Today is supposed to rain most of the day but hopefully done by late afternoon/evening. I'll get back to my walks today or tomorrow depending. Upping the water again today (always the issue with work traveling) to get back to my normal. The way I'm feeling right now, I may also take a nap lol.

Happy Friday buddies...

83,3 kg Bugüne kadar kayıp: 22,0 kg. Geriye kalan: 17,5 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 22 Ocak 2016:

687 kcal

Yağ: 43,45g | Prot: 50,78g | Karb: 17,39g. Kahvaltı: Fried Egg, Whole Foods Market Stevia, Coffee. Akşam Yemeği: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). devamı için...

Haftada 3,8 kg alıyor