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I still say reasonably well because I feel that over a week (I weight in only once a week) I always cheat at least once or twice. So putting that I followed my diet 100% would be a bit of a lie. On the other hand, I don't beat myself on the head with it and I figure that it's par for the course and I'm quite happy with a "Reasonably Well" mention. As long as I see results on the scale (which I definitely see these weeks).
Keep it on FatSecreters, you will get there!
ABitFat
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86,2 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1756 kcal
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Yağ: 43,21g | Prot: 47,21g | Karb: 259,35g.
Kahvaltı: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Öğle Yemeği: Muffin, Grapefruit (Pink and Red and White), The Laughing Cow Cheese, Mustard, Mayonnaise, Prosciutto, Kraft Singles (19g), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Dempster's 100% Whole Wheat Bread. Akşam Yemeği: Beurre, Pain Blanc Grillé, Cassonade, Raisins Secs Dorés (sans Pépins), Gruau. Aperatifler/Diğer: Bière, Starbucks Espresso (Solo), Brown Sugar. devamı için...
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2602 kcal
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Egzersiz:
Dinlenme - 10 saat ve 10 dakika, Uyku - 6 saat, Masa Çalışmaları - 6 saat, Taşıt Sürüş - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, TV Izlemek - 1 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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