writingwyo Günlüğü, 19 Haz 24

It ain't pretty right now. Got away from what works, getting back to it. Downloaded the Daily Dozen app and am using it in addition to going back to tracking. Reviewing my targets. Did it once, and haven't rebounded all the way. Can do it again.

61,7 kg Bugüne kadar kayıp: 7,1 kg.    Geriye kalan: 2,7 kg.    Diyet Takibi: Oldukça İyi.

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1686 kcal

Yağ: 58,78g | Prot: 90,48g | Karb: 213,13g.   Kahvaltı: Carrots, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Almond Butter, Lifeway Foods Original Kefir, Sourdough bread. Öğle Yemeği: Dry Sweet Whey, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Dry Sweet Whey, Sweet Potato , Now Foods Pea Protein, Frozen Blackberries. Akşam Yemeği: Nature's Original Sun Dried Apricots, Calavo Avocado, Sourdough bread, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Broccoli, Barilla Whole Grain Rotini, Vegan Italian Seitan Meatballs. Aperatifler/Diğer: Silk Unsweetened Soymilk. devamı için...

1756 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...