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Ya gotta start somewhere, right? Jogged just shy of 2 miles at a BLISTERING 15 min/mile pace, LOL. At least I was moving, getting my heart rate up, and I didn't have to take walk breaks. Lots of geese up at the park this year. Also, lots of goose poop
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1686 kcal
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Yağ: 58,78g | Prot: 90,48g | Karb: 213,13g.
Kahvaltı: Carrots, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Almond Butter, Lifeway Foods Original Kefir, Sourdough bread. Öğle Yemeği: Dry Sweet Whey, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Dry Sweet Whey, Sweet Potato , Now Foods Pea Protein, Frozen Blackberries. Akşam Yemeği: Nature's Original Sun Dried Apricots, Calavo Avocado, Sourdough bread, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Broccoli, Barilla Whole Grain Rotini, Vegan Italian Seitan Meatballs. Aperatifler/Diğer: Silk Unsweetened Soymilk. devamı için...
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1756 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
19 Haz 24 üye tarafından: -MorticiaAddams
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It really is, Morticia. We have an amazingly nice Botanic Garden for the size of our community
19 Haz 24 üye tarafından: writingwyo
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Running 2 miles is nothing to sneeze at, even at a slow pace. Especially when dodging goose poop! I think I can only manage a half mile jog before I take a walk break.
19 Haz 24 üye tarafından: Agnes Z
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Yay for 15 min miles and dodging the 💩lol
19 Haz 24 üye tarafından: moko 13
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Lots of geese poop on my waking trail also!
19 Haz 24 üye tarafından: rfofah84
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i recognize that park! I walk there too and it's lovely.
19 Haz 24 üye tarafından: AJRM1105
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20 Haz 24 üye tarafından: frantras
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Agnes - it truly surprised me that I didn't have to stop and walk. That's been what's happened in the past. moko and frantras - thanks! rfofah - yeah, geese are problematic a lot of places. The goslings are so dang cute, though! AJRM -- it really is a gem, isn't it? :D
20 Haz 24 üye tarafından: writingwyo
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Won't the geese chase you?
20 Haz 24 üye tarafından: Clarabones9
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Maybe a new exercise. Jumping the poop and running from geese?
20 Haz 24 üye tarafından: Clarabones9
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Clara -- adding some fancy footwork to my workout! 🤣 I steer clear of the geese enough that they don't chase me. The things terrify me 😳
20 Haz 24 üye tarafından: writingwyo
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I saw little baby geese following there mother across a busy street and this one car never slowed down or stopped to let them across and ran over the mother and the poor little babies didn't know what to do or wear to go it just broke my heart.
20 Haz 24 üye tarafından: buenitabishop
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That's terrible, buenitabishop! I don't know how anyone with a heart could do that 😢
20 Haz 24 üye tarafından: writingwyo
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I love botanical gardens!!
20 Haz 24 üye tarafından: -MorticiaAddams
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