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Almost 2 hours mountain biking today. I'm a beginner, so I had to stop and walk the bike a lot. Was gaining confidence as the day wore on. Crashed once, but a soft landing. More of an intentional dive to avoid an unintentional one
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1632 kcal
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Yağ: 61,61g | Prot: 91,09g | Karb: 187,17g.
Kahvaltı: Navitas Naturals Cacao Nibs, Natural Grocers Organic Raw Pumpkin Seeds, Great Value Organic Unsweetened Applesauce, Sweet Cherries , Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Simply Nature Peanut Butter Powder, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Cocoa Powder (Unsweetened) , Gee Whiz Spread, Bob's Red Mill Amaranth Organic Whole Grain , Peanut Butter & Co Powdered Peanut Butter, Now Foods Pea Protein, Silk Unsweetened Soymilk, Bananas , Calavo Avocado, Plantation Blackstrap Molasses , Fage Total 2% Greek Yogurt (227g). Akşam Yemeği: Maple Syrup , Cocoa Powder (Unsweetened) , Silk Unsweetened Soymilk, Trader Joe's Chia Seeds, Ketchup , Daiya Mozzarella Style Shreds, Boca Original Vegan Veggie Burgers, Bob's Red Mill Amaranth Organic Whole Grain . devamı için...
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2334 kcal
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Egzersiz:
Dağ Bisikleti - 1 saat ve 50 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
20 Haz 24 üye tarafından: -MorticiaAddams
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Looks like fun! I used to ride a hybrid bike when I lived right by a,trail. I always used the paved trail, the dirt was too scary. But i would run on the dirt trail. It was so nice to be in good shape!
20 Haz 24 üye tarafından: Fritzy 22
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Glad your fall didn’t result in an injury. Bike riding is so much fun!
20 Haz 24 üye tarafından: Danana
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I love bike riding! I'm glad you are ok after your fall!
20 Haz 24 üye tarafından: Diana 1234
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I love bike riding! I'm glad you are ok after your fall!
20 Haz 24 üye tarafından: Diana 1234
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Fritzy -- the dirt scares me, too, but it's kind of a fun challenge. Any time you're out on a bike, it's good, pavement OR dirt. I haven't been riding a lot the last couple of years, so I need to get out on our bike path and tune up my steering skills, which are suspect. My husband gave me great advice once: if the trail is narrow, and you're dodging rocks, focus only on the narrow way through rather than the rocks you want to avoid. You will go where your focus goes. It's great advice for navigating life in general as well
21 Haz 24 üye tarafından: writingwyo
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I did, Morticia! Thanks! Diana and danana -- the fall truly wasn't a big deal. I was going slow, the area was rutted, but not Rocky, and I was able to fall in a controlled fashion. It's kind of par for the course to fall here and there if you mountain bike
21 Haz 24 üye tarafından: writingwyo
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