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Staying home the last couple weeks, following my diet & exercise routine helps me. With company & camping trips coming up, I’m prepared. 🤗
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59,4 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1644 kcal
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Yağ: 68,27g | Prot: 125,25g | Karb: 148,91g.
Kahvaltı: Spectrum Chia Seeds, Spectrum Chia Seeds, Chobani Zero Sugar Vanilla Yogurt, Expo Fresh Strawberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Öğle Yemeği: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Akşam Yemeği: Great Value Keto Chocolate Trail Mix, Dannon Oikos Pro Strawberry, Del Monte Cut Green Beans. Aperatifler/Diğer: Skinny Pop Popcorn (14g), Chomps Free Range Turkey Snack Stick, Fisher Dry Roasted Peanuts, Olipop Orange Squeeze Sparkling Tonic. devamı için...
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1706 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Apple Health - 22 saat ve 30 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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