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Finally figured out what protein powder works best for me and results started to show, keep grinding folks.
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97,5 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 32,5 kg.
Diyet Takibi: %100.
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1244 kcal
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Yağ: 50,41g | Prot: 68,13g | Karb: 138,24g.
Kahvaltı: Member's Mark Omega 3 Fish Oil (1000 mg), Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. Öğle Yemeği: Arugula Lettuce, Member's Mark Omega 3 Fish Oil (1000 mg), Earth Balance Pressed Sunflower Oil, Cooked Mushrooms, Publix Red Bell Pepper, Hummus, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). Akşam Yemeği: So Delicious Coconut Milk Unsweetened, Hemp Yeah! Hemp Protein Powder, Kirkland Signature Omega-3 Fish Oil. Aperatifler/Diğer: Green Tea, Apples. devamı için...
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Haftada 0,4 kg kaybediyor
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