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Normal Day JUNE 27 2024 Yesterday MEALS (2) Calorie 1336 Carbs 117g Fibre 6g Protein 79g Sugar 66g Fat 60g C/F/P% 35/41/24 (M) 97mg/dl. 15min yoga 15min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3010 kcal
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Yağ: 94,74g | Prot: 149,49g | Karb: 379,97g.
Kahvaltı: paris baguette Multi Grain Bread, Salt , Whole Milk, Pork Belly , Egg, Bake Bread Pudding Lunch, Coffee Latte Lunch. Akşam Yemeği: Tomato Sauce , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Spaghetti. devamı için...
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sabit kilo
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