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Today is overcast and rainy but not as cold. I didn't get in my walking yesterday (chose to do school last night instead and then fell asleep for a couple hours on the couch) but hoping to get it in tonight. I have a meet/greet for coffee this afternoon and a walk if it stays dry. It's easier for me/less pressure to learn about someone while I'm doing something like walking. It just makes it flow smoother. I usually eat dinner early but I think I may hold off since we're meeting at 5. Not sure what will happen but don't want to eat twice...
The list today is long and I'm fighting it which I know is counterproductive. Just going to take it in small bites and see what I can get done today.
Have a great day buddies...
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81,7 kg
Bugüne kadar kayıp: 23,5 kg.
Geriye kalan: 16,0 kg.
Diyet Takibi: Oldukça İyi.
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837 kcal
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Yağ: 41,69g | Prot: 56,30g | Karb: 22,67g.
Kahvaltı: Coffee, Whole Foods Market Stevia. Öğle Yemeği: Fried Egg, Oscar Mayer Lower Sodium Bacon. Akşam Yemeği: Sutter Home Chardonnay, Runza Chicken Caesar Salad with Croutons. Aperatifler/Diğer: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. devamı için...
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Haftada 3,2 kg kaybediyor
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