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Made it through Day 3 - feel like I am eating way too much food but following the diet to the letter. Getting workouts in so far. Waiting for the day I wake up and look forward to workouts instead of dreading them - I am so sore and have no motivation!
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78,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,8 kg.
Diyet Takibi: Oldukça İyi.
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1925 kcal
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Yağ: 73,50g | Prot: 187,61g | Karb: 132,52g.
Kahvaltı: Egg Beaters All Natural 100% Egg Whites, 365 Organic Steel Cut Oats, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Blueberries, Honey. Öğle Yemeği: Mission Foods Low Carb Whole Wheat Tortilla, Jennie-O Ground Turkey 85/15, Calavo Avocado, Chicken Breast, Sweet Potato. Akşam Yemeği: Baked or Broiled Cod, Peanut Butter. Aperatifler/Diğer: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coconut Oil. devamı için...
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2396 kcal
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Egzersiz:
Mekik - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Gerilme (Yoga) - 30 dakika, Kardiyo (Cardio) - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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