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I haven’t been tracking since my wedding last august and I’ve put on just under a stone since then! I have a holiday in two and a half months so starting to track calories again from today. I had babybel, tomato and ryvita for breakfast and egg salad for lunch - have 700 cals left for the day which isn’t bad. Doing a food shop after work to get organised. Hoping to lose at least a stone and a half for the holiday. It starts today! ✌️
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78,6 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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1245 kcal
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Yağ: 34,97g | Prot: 62,39g | Karb: 163,73g.
Kahvaltı: Original Rye Crispbread, Mini Light Cheese, Tomatoes. Öğle Yemeği: Old El Paso Sliced Green Jalapenos, Red Onions, Cos or Romaine Lettuce, Hard-Boiled Egg , Black Olives, Tomatoes. Akşam Yemeği: Hearty Food Co. Cheese & Tomato Pasta, Linda McCartney Vegetarian Sausages. Aperatifler/Diğer: Snack a Jacks Salt & Vinegar, Skinny Whip Toffee & Chocolate Snack Bar, Oranges , Sugar. devamı için...
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2279 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 35 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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