writingwyo Günlüğü, 01 Tem 24

Same rocks I've seen skiing many times. 2 hours mountain biking today. Not long after I took this pic, the sky opened up and the thunder started booming. We hunkered down until it passed. Both of us soaked to the skin. Still, a good day :)

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1859 kcal

Yağ: 66,01g | Prot: 78,76g | Karb: 242,16g.   Kahvaltı: Tea (Brewed) , Coffee (Instant Powder) , Bob's Red Mill 10 Grain Hot Cereal, Apples , Date, Pecan Nuts , Lifeway Foods Lowfat Plain Kefir. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mustard, Wildbrine Raw Organic Sauerkraut , Boca Original Vegan Veggie Burgers, Gee Whiz Spread, Sourdough bread. Akşam Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total Greek Strained Yogurt, Tortilla Corn Chips, Gee Whiz Spread. Aperatifler/Diğer: Equal Exchange Bittersweet Chocolate Chips, Plantation Blackstrap Molasses , Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Extra Virgin Olive Oil, Sourdough bread, Nature's Original Sun Dried Apricots, Wonderful Roasted, Salted & Shelled Pistachios, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega. devamı için...

2493 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Gerilme (Yoga) - 10 dakika, Dağ Bisikleti - 2 saat ve 8 dakika, Dinlenme - 13 saat ve 32 dakika, Uyku - 8 saat. devamı için...